All I can say is WOW! You guys nailed it. I felt all the feels; I love it so much. So impressed with your work. Thank you, thank you, thank you!
Though often taken up by athletes and dancers, Pilates can be performed by anyone. Strengthening core muscles, enhancing control, improving posture, increasing flexibility and generating body awareness, the exercise is suitable for people of all ages, abilities and body types – though not everybody knows it. Solution?
Show people what Pilates can really do.